Learn how to make Tuna with Nicoise Salad and Orange Sauce recipe using our easy to make homemade Tuna with Nicoise Salad and Orange Sauce recipes. Try this homemade Tuna with Nicoise Salad and Orange Sauce cooking recipe at your home.
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Tuna with Nicoise Salad and Orange Sauce Recipe Ingredients
1 piece tuna or sole fish (60 gm)
fennel seeds
salt and pepper to taste
2 tbsp olive oil
Nicoise Style Salad
2-3 or lettuce leaves
5 green beans-halved and blanched
1 small potato-poached
1 quail egg-poached
1 cherry
3 black olives
a squeeze of a lemon
a drizzle of olive oil
pepper-to taste
Orange Sauce
500 ml orange juice reduced by half
250 ml fish stock
Tuna with Nicoise Salad and Orange Sauce Recipe Procedure
Cut the lettuce into fine strips. Remove the stems. Keep aside.
Dice the tuna/sole into fillets. Put it in a bowl, add fennel seeds and olive oil.
Now shallow fry it in a little olive oil. (grill it, it says in the recipe) then season with salt and pepper.
In a separate bowl mix potato, beans, tomatoes, black olives and cherry tomatoes.
Now dress with lemon juice, olive oil and season with pepper.
Place a bouquet of salad in the centre of a serving plate and add the tuna/sole.
Place the poached egg on the plate. Drizzle the orange sauce on top of it and serve.
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