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Easy Summer Salads, Lighter Foods For A Brighter Summer - Mark Brading
Easy summer salads do not need dozens of hard to get ingredients or heavy bottled sauces. Go light and use a few good quality vegetables, well combined with a little well-chosen meat, fish, or dairy, (quality over quantity) and a simple but delicious homemade dressing. For quick tasty summer salad, make it quick, make it light but make it taste sublime!
http://www.gumagumalu.com/recipe-articles/article.html?aid=57 Summer Salads - Heather Dominick
For a summer snack that will cleanse the kidneys and help the body to unload toxic wastes from the blood, use the following high powered recipes.
http://www.gumagumalu.com/recipe-articles/article.html?aid=56 Simply Salads - Carol A Hill
“It is just sensible.”exclaimed my friend. She was referring to the large plates sitting in front of us loaded with everything imaginable. As though, it was sensible ingesting a mountain of lettuces, sliced boiled eggs, chunks of ham, shredded cheeses, tomatoes,avocado’s and bacon rinds smothered in a creamy salad dressing. To another friend, a salad and a soup was a lunch of supreme importance. Somehow, salads were a part of our meals and also our lives. From the simple varations of salad greens tossed with a classic vinaigrette to the more complex salad ingredients served with various blended or whisked salad dressings, salads are a compliment to any meal...
http://www.gumagumalu.com/recipe-articles/article.html?aid=54 What About Salads? - Michael Bens
In case you’re not a salad lover, let me be one of the first to tell you that you’re missing one of the most delicious foods a person can consume. Salads come in all sorts of styles, combinations, and are served with so many various toppings, that you could probably find a different salad for every day of the month.
http://www.gumagumalu.com/recipe-articles/article.html?aid=51 Salads with Whole Grains and Fruit - Gabe Mirkin, M.D.
Cooked wild rice, barley, brown rice or other whole grains make wonderful salads when combined with fruits, vegetables and seasonings. Here are four recipes to get you started. Experiment with your own combinations and favorite flavors; it's hard to go wrong!
http://www.gumagumalu.com/recipe-articles/article.html?aid=48 Potato Salads - Three Easy, Healthful Recipes - Gabe Mirkin, M.D.
Potato salads are not just for picnics! They're good year-round, and the variations are endless. I never peel potatoes for salads. The skins of the red ones are pretty in a salad and if you throw them away, you waste their fiber. Just scrub the potatoes with a plastic scouring pad.
http://www.gumagumalu.com/recipe-articles/article.html?aid=47 Wholesome Salads - Yana Mikheeva
Kohlrabi is sometimes called Northern orange. This sort of cabbage contains much of vitamin PP, potassium and phosphorus. SALAD OF KOHLRABI WITH APPLES AND GARLIC Ingredients:
300 g of kohlrabi, 200 g of apples, 200 g of mayonnaise, 10 g of garlic, 10 g of marjoram, 30 mL of beet vinegar, pepper and salt to your liking.
http://www.gumagumalu.com/recipe-articles/article.html?aid=45 Sweet Potato Salads and a Soup! - Gabe Mirkin, M.D.
If you think sweet potatoes are only for Thanksgiving, you're missing out on one of nature's most versatile foods! Try these easy, delicious recipes and you'll change your mind. Sweet potatoes are packed with vitamins and minerals, and are such a pretty color that they dress up any table or party buffet. Sweet potato salads make a refreshing, healthful change from ordinary potato salads. The Sweet Potato Bisque is so good that it's bound to become a family favorite.
http://www.gumagumalu.com/recipe-articles/article.html?aid=42 Whole-Meal Salads: The Perfect Warm-Weather Meal - Gabe Mirkin, M.D.
Hearty salads made with whole grains, beans, vegetables and a variety of other ingredients should star on your menus, especially in the warm months. If you're not familiar with whole grains, visit the Nutrition section of my web site (see the link below); I explain all about how to cook them, where to find them, and why they are so important for healthful eating. Try these favorite recipes and then experiment with your own variations.
http://www.gumagumalu.com/recipe-articles/article.html?aid=40
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