Insomnia is a condition in which person finds difficulty in getting
sleep or disturbed sleep.
Causes of insomnia can be mental tension, lack of physical activity,
over eating, health problems, irregular routine etc.
Tips to Avoid Injury
- Establish a regular bed and rising time.
- Drink at least 10 glasses of water each day.
- Take health diet, Avoid alcohol, tobacco, simulats like coffee,
tea, especially before sleep
- Listening to some light music, reading a book of interest,
creative thinking, chanting Gods name helps in getting sleep.
- Go for hot water bath or a body massage before sleep.
- Sufficient physical activity or exercise during day time
can help in getting good sleep during night
- Avoid watching Tv for long hours.
- Resist napping during day.
- Do not skip meals during day and avoid eating late.
- Ensure that the bed is comfortable and the environment relaxing.
Home remedies for Insomnia
- Massaging foot sole with mustard (Sarson) oil before going
to bed helps to overcome Insomnia.
- poppy seeds (khus khus) dipped in water for an hour, grinded
to form a paste. Boil this paste with Milk and sugar. Drinking
this is very effective to overcome Insomnia.
- Eating Mango and drinking Milk or drinking Mango milkshake
(Aam ras) regularly in the night helps to overcome Insomnia.
- Eating a raw Onion or roasted Onion in the night also helps
to get rid of Insomnia problem.
- Nut meg (joy phal0 posder mixed with water taken in the night
helps to overcome insomnia.
- consuming lot of Curd or eating Curd with Sugar or sweet Lassi
induces sleep and cures Insomnia.
- Drinking hot milk with a spoon of Ghee and sugar in the night
helps to get sleep and cures Insomnia.
- Drinking aglass of Carrot juice everyday helps to cure Insonmia.
- Drinking aspoon of lemon juice mixed with a spoon of Honey
in the night induces sleep and cures Insomnia.
- Coriander (Dhania) leaves grinded with water and mixed with
Sugar and eating this paste helps to get sleep and cures Insomnia.
- Aniseeds (Sauf) boiled in water for 10 minutes, add Milk
and Sugar. Drinking this before going to bed helps to get rid
of Insomnia problem.
- Cucumber (kheera) piece rubbed on the foot sole makes a cooling
effect on the body and helps to get sleep curing Insomnia.
- Putting Castor oil (Erand) on the head or body massaged with
Castor oil regularly helps in curing Insomnia.
- Sprouted horse gram (Kulthi) taken regularly helps to get
sleep and cures Insonmia.
- Consuming Dry fruits and Oat regularly helps to cure Insomnia.
- Indian gooseberry (Amla) helps to improve the bodys immune
system by providing necessary vitamins and iron. Eating this
everyday helps in curing Insomnia.
Home Remedies - Natural home remedies tips guide.
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