High Blood Pressure Remedies

Hypertension is generally defined as a n;ppd [ressire greater tjam 140/90. Elevated blood pressure raises your risk for heart attack, stroke, brain hammerages etc.

Remedies:

Keeping stomach clean, Reducing Salt intake and Adequate sleep helps to control High blood pressure.
Eating papaya (papita) everyday morning helps to control high blood pressure.
Sweet neem (Curry patta) used regularly in cooking and drinking Sweet neem juice helps to control high blood pressure.
Eating Beetroot everyday with Lemon juice helps to control high blood pressure.
Drinking Bottle gourd juice ( Ghea) everday helps to control high blood pressire.
Watermelon helps in controlling high blood pressure. Watermelon seeds helps to widen the capilleries which makes high blood pressure to come down. The Seeds powdered and boiled in water, filtered and this decoction taken helps to control high blood pressure.
Regular Body massage helps to control high blood pressure.
Half cup of Banana stem juice taken twice a day helps to control high blood pressure.
Lemon juice helps to make capillaries flexible. Drinking hot water with lemon juice in the morning helps to overcome high blood pressure problem.
Store water in a cleaned Copper jug overnight and drink a glass of this water in the morning helps to control high blood pressure.
Boiled Joe (barley) taken with buttermilk (Chach) and Lemon juice regularly helps to control high blood pressure.
Chewing a raw Garlic everyday in empty stomach with a spoon of Honey helps to control high blood pressure problem.
Tinda (Tinda pharsi) helps to increase urine formation and helps to control high blood pressure.
Eating Apple regularly helps to control high blood pressure.
Drinking Ash Goud (petha) juice everyday in the empty stomach helps to control high blood pressure.
Colcasia (Arbi) also helps high blood pressure to come down.
Honey taken regularly helps to make the capillaries active and reduces high blood pressure.
Mint (Pudina) juice taken regularly helps to maintain the blood pressure.
Boiled pototo helps to reduce high blood pressure as it contains magnesium in it.
Eating Amaranth (Cholayi) in any form helps to control high blood pressure.
Drinking Tomato juice or eating Tomato regularly in the morning helps to control high blood pressure.
Two spoons of carrot juice taken with a spoon of Spinach (Pa;ak) juice regularly helps to control high blood pressure.
Eating Goose berries (Amla) everyday or eating its morabba helps to control high blood pressure.
Taking a spoon of Triphala (Triphala is composed of Harad (Terminaia chebula, haritaki), Indian gooseberries (Amla) and Behada (bibhitaki)) every day helps to control high blood pressure.
Putting Henna (Mehandi) paste on the head or foot sole which extracts the body heat and control high blood pressure.