Causes of this are improper digestive system, wrong food habits, constipation,eating without chewing eating and drinking simultaneously, too much fried and spicy foods, non vegetarian foods etc.
Avoid gas forming eatables like Capsicum (Shimla mirch), Maida fried item, pigeon pea(Athar dal),Black gram (Urad)etc. and also avoid heavy foods which are difficult to digest.
- Eating Carrom(ajwain) seed and black salt with hot water gives immediate relief from gas or flatulence.
- Eating a piece of Jaggery (Gas) afre every meals helps to get relief form gas or flatulence.
- Eating Orange in the morning cleans the intestine thereby reducing gas formation or eating Orange with Black salt gives instant relief from gas or flatulence.
- Eating Radish (Muli) with salt and Black pepper (Kali mirch) helps to overcome gas or flatulence.But remembe Radish digests everything but it cannot digest itself do after eating Radish eat a piece of jaggery or eat Radish leaves.
- Drinking Mint (pudina) juice helps to get instant relief from gas or flatulence.
- Eating Turmeric and Salt everyday moring helps to overcome gas or flatulence problem.
- Guava(Amrud) taken with Salt everyday moring helps to overcome gas or flatulence problem.
- Sprouted fenu greek (menthi) seed or Fenu greek seeds taken with salted Buttermilk (chach) helps to get relif from gas or flatulence.
- chewing a piece of Ginger before meals improves digestion and helps in reducing gas formation.
- Using Asafoetida (hing) Fenu greek (menthi) seeds, Cumin seeds (Jeera),Carrom seeds (Ajwain), Garlic Ginger regularly in cooking helps to overcome gas or flatulence problem.
- Drinking Bitter gourd Juice (karela) helps to overcome gas, flatulence problem.
- Boil 5-6 Cloves (laung) in water. Drink this after cooling which helps to overcome gas or flatulence.
- Asafoetida (Hing) paste applied on the naval gives instant relif from gas or flatulence.
- Taking Roasted Cumin (Jeera) powder with Honey after meals helps to reduce gas or flatulence problem.
- Lemon juice and Black pepper (Kali mirch) powder taken with hot water helps to overcome gas or flatulence.
- Boil Ginger piece or Long pepper (Pipple) or Black pepper (Kali mirch) powder or Cumin seeds (Jeera) in Milk helps to overcome gas or flatulence problem due to plain milk.
- Drinking Cabbage (Patta gobi) juice or Carrot juice hekps to overcome gas ot flatulence.
- Sirring 5 min in a upright posture (Vajrasan) after every meals gives instant and permanent relief from gas or flatulence.
- Raw Garlic taken regularly or using Garlic in cooking helps to overcome gas problem.