The causes of Constipation are irregular meals, excessive eating,
lack of rest, lack of physical activity, mental tensions, lack
of sleep, lack of water intake, smoking, weak intestine, weak
digestive system, Irregular sleeping habits, consumption of too
much coffee or tea, side effects of allopathic medicines etc.
People take anema which is only a temporary relief but causes
some other problems later on. So it is advisable to use home remedies
to overcome Constipation problem.
Remedies
- Eating a Harad (Terminalia chebula, hartaki) everyday helps
to over come Constipation.
- Taking a spoon of Triphala (Triphala is composed of Hard
(Haritaki), indian gooseberries (Amla) and Bejada (Bobhitaki)
every night before going to bed helps to clear the stomach next
morning and cures Constipation problem.
- Massaging the stomach everyday night with Mustard (Sarson)
oil helps to cure Constipation problem.
- Eating Lentil (Masoor dal) regularly helps to clelar the
stomach and cures Constipation problem.
- Drinking at least 8 glasses of water per day preferably hot
water in the morning helps to cure Constipation.
- Eating Watermelon (Tarbooj) regularly for few days helps
to cure Constipation problem.
- Drinking raw Spinach juice (palak) for few days gives permanent
relief from Constipation.
- Eating a ripe Fig (Anjeeer) in the night or 5 dried figs
boiled with Milk taken before going to bed helps to overcome
Constipation.
- Eating a ripe papita (papaya) before going to bed gives relief
from Constipation problem.
- Eating one raw Onion with every meals helps to cure Constipation
problem.
- Radish (Muli) taken with Salt and Black pepper (kali mirch)
clears the stomach and gives relief from constipation.
- Hot water with Lemon juice taken in the night gives relief
from Constipation.
- Using Garlic (Lehsun) regularly in cooking helps to get relief
from Constipation.
- Taking Guava (Amrud) with seeds provides roughage to diet
and it act as a laxative in the intestine. It should be taken
only before meals to get relief from Constipation.
- Tomato is also said to be very good for constipation which
helps in cleaning the stools which are sticking in the intestine.
- Using Fenugreek leaves (Menthi) in meals also helps to reduce
Constipation.
- Eating 250 grams of Fresh Carrot (Gajar) everyday helps to
increase appetite and reduce Constipation.
- Drinking wheat grass juice regularly helps to overcome constipation
problem.
- Bitter gourd (karela) juice taken regularly or eating Bitter
gourd helps to overcome constipation problem.
- Eating a spoon of powdered Asiseed (Sauf) with hot water
in the night helps to cure Constipation.
- Using Amaranth (Cholayi) regularly in meals also helps to
overcome Constipation.
- Buttermilk (Chach) taken with Carrom seeds (Ajwain) helps
to overcome Constipation.
- Drinking 2-3 drops of Castor oil (Erand) with Milk in the
night helps to overcome Constipation.
- A Spoon of Ginger juice boiled with water taken regularly
helps to overcome Constipation.
- Eating raw Cabbage (patta gobi) eveyday helps to overcome
Constipation.
- Drinking hot milk with Flea seeds (Isabgol) in the night
helps to overcome Constipation.
- Taking Half spoon of Black pepper powder mixed with pure
Ghee which helps the stick stool to loosen. Later drink hot
milk which helps to clear and stomach and cure Constipation.
- Eating Grapes everyday also helps to overcome Constipation.
- Eating Bael fruit or drinking Bael juice everyday helps to
overcome Constipation as Bael is a good laxative and having
more cooling effect on the body.
- Sprouted Green gram (Moong) is a good remedy to relieve from
constipation.
- Eat one ripe Banana before going to bed everyday to avoid
constipation.
- Ripe Banana pulp mixed with Curd taken eveyday helps to get
relief from Constipation.
- Eating a ripe Mango after meals helps to get relief from
Constipation.
- Eating raw Beetroot everyday helps to overcome Constipation.
- Few drops of Castor oil mixed with a spoon of Lemon juice
taken in the night helps to cure constipation.
