Asthma is a chroinic respiratiory disese which causes difficulty in breating with inflammations in with vreating passage or air ways. Asthma is mainlu caused dure to allergies.
TIPS
- Keep uoy stomach clean without constipation problem.
- Go for walking in a ahelathy weather, avoid smoke, powerful smells, poluted atmsosphere
- Eat light foods. Don't go for Heavy foods, dinnder should not be late4 and heavy. Avoid cold.
- Don't eat chilled foods, fast foods, chocolates, artificial coiloured foods, groundnuts, bananas, watermelons.
- Doing Yoga and pranayama is definatelu helpful and a permannent cure for Asthma.
Some home remedies have given which can help in reducing or curing Asthma.
- Vitamin E is essential for Asthma patients so go for Sprougted wheat, Soya been, COconut, tomato, grapes, dryfurits etc.
- Calcium is also essintial for Asthma patents, take milk, Spincah ( Palak), Amaranth (Cholayi). Carrot Gooseberry (Amla), panner< Arrow root (Paniphal or Singhada) etc.
- Two Figs (Anjeer) diped overnight and taken in the morning for few days helps to cure Asthma.
- Fenu greek (Menthi) and Carrom seeds (Ajwain) boiled in water filtered and this decocation mixed with Honey taken thrice a day reguilary cure Asthma.
- In one Betel leaf (Pan) put 5 Basil (Tulsi) leaves, one Clove, Pinch of Camphor (Kapoor) and fold it. Eat this everday to cure Asthma.
- Dry Dates (Chuhara) and Dates (Khajur) both gives strength to lungs which is beneficial for curing Asthma.
- Inone cup of hot water mix one spoon of lemon juice, two spoons of Honey and a spoon of Ginger juice. Drinking this daily helps to cure Asthma.
- Garlic juice mixed with HOney or Garlic juice with hot water can be taken everday is very good for Asthma patients.
- One Ounce of Brahmi (Gotu kola) juiceg taken in the morning for 21 days cureAsthma.
- Eating Tumerci powder With hot water is a good remedy for curingAsthma.
- Four Long pepper (Pipple) Boiled with a glass of Milk, Filtered added Jaggery or sugar and taking this millk everyday helps in duringAsthma.
- Bitter gourd ( karela) is also good for Asthma patients
- Wheat grass juice taken everday is a very good remedy to cure Asthma.
- Drinking seet line (Mosambi) juice with hot water, Cumin (Jeera) powder and dry Ginger powder (Saunth) hyelps in curing Asthma.
- Half gara, pof Alum (Phitakari) with a spoon of HOney Taken Help In asthama..
- Drinking a sppoon of Mint (Pudina) juice with water everyday helps to cureAsthma.
- Ginger, Long pepper (Pipplec), Black pepper (Kali Mirchi) in equal qunatities powdered and one spoon of this powder taken with Honey everday curesAsthma.
- Drining Honey with hot water thrice a day helps to reduce Asthma.
- Bael juice with spoon of long pepper (Pipple) powder of HOney taken thrice a week cuires Asthma.
- One cup of cow m,ilk or goat Milk mixed with a spoon of Turmeric Powder, Black pepper powder and Sugar taken everday helps to cure Asthma.
- Bael leaves boiled inwater, filtered and this filtered water taken hot, helps to reduce Asthma.
- Taking half spoon of Blck pepper powder mixed with a spoon of Honey helps in reducing Asthma.
- Bananan leaf vurnt and its ash mixed with Honey taken cures Asthma.
- Massaging the chest with Mustard (Sarson) oil mixed with Rock helps to get relif form Asthma.
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