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Acidity Remedies
Human Blood contains 20% acid and 80% alkali. Acids helps to digest
food but when acid percentage increases it causes Acidity
or heartburn.
Symptoms of acidity are burning pain, sourness in taste, vomting sesation,
coating on the tounge etc. If not treated, acidity may cause problems
like ulcer and other stomach related problems. People with hyper acidity
may have regular fever and dizziness.
Causes of Acidity are eating heavy foods, spicy foods, smoking, alcohol
consumtion, improper sleep, mental tension, eating without proper
chewing, pregnancy, indigestion,
menstrual problems etc.
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Prevention
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Some people have a very acidic body and
have weak digestive system. So it is better to prevent acidity by
following these instructions.
- Avoid heavy foods like kidney beans (Rajma), Black gram (Urad),
Milk Products, artificial colored sweets, outside junk foods and
too much spicy and masala, fried items etc..
- Eat Slowly by chewing properly and take light foods in the
night as digestion qill be weak in night time.
- Don't smoke or take alcohol and avoid coffee, tea especially
in the empty Stomach.
- Go for walking after meals and don't sleep just after having
food and keep some hours of gap between meals and sleep.
- Don't keep the stomach empty for long time, eat something in
between, at least a raisin can do.
- Sleep properly avoiding all mental tensions, and wear light
confortable cloths while sleeping...
- Drink lots of water especially in the morning.
- Drink 1-2 litres of luke warm water with a pinch of salt at
a time in the morning empty stomach and try to vomit it as much
as possible. This is called Kunjal in Yoga. Time can be done twice
in a week.
- Avoid raw salads and unripe fruits which are not advisable
in Acidity.
- Instead of eating 2 or 3 heavy meals distribute the same 5
or 6 light meals a day. For acidity taking allopathic medicines
won't make you to cut the problem from the root instead it will
create some other problems so better use these home remedies for
acidity relief.
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Acidity Remedies
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- When you have more acidity, drink 1-2 litres of luke warm water
with a pinch of salt at a time in the morning empty stomach and
try to vomit as much as possible. AT the the end you feel sourness
in the mouth which means you are throwing away the acid. Or you
can just drink a glass of water just before brushing and try to
take it out just after brushing.
- Putting a wet cloth (Approximately 8" x 4") on the stomach
covering naval for a couple of hours gives relief from acidity.
- Drinking half glass of cold milk gives a cooling effect and
gives instant relief from acidity.
- Mint (Pudina) Juice is also a good medicine for acidity.
- Tender coconut water taken empty stomach gives cooling effect
and relives acidity. Daily use of tender coconut water (2-3) for
few months can give permanent relief from acidity and other stomach
related problems.
- Eating a plain ice-cream (Not a flavored ot colored) like vanilla
gives instant relief from acidity.
- Drinking falsa (Grewiab subinaequalis) juice or eating falsa
is a best remedy to overcome acidity and improve digestion.
- Eating one clove (Laung) after every meals helps to get relief
from acidity.
- Drinking ash gourd (peths) juice in empty stomach gives relief
from hyper acidity and cures ulcer.
- Banana makes a good coating on the layers inside the stomach
and is a best remedy for curing acidity.
- Indian Gooseberry (Amla) taken with equal amount of sugar candy
(Mishri) is also a good remedy for acidity.
- Potato contains potassium salt which reduces acid. Eating boiled
potato helps to get rid of acidity.
- eating cucumber, watermelon, banana helps to get rid of acidity.
- Sucking a peice of jaggery (Gur) or Raisin (Kishmish) gives
instant relief from acidity.
- Taking some basil leaves (Tulsi) in the morning helps to overcome
acidity.
- Lemon juice with hot water taken an hour before meals helps
to overcome acidity. Lemon contains potassium which reduces acid
and helps for easy digestion.
- Having a white onion with curs at least for a week cures
acidity.
- Curnin seeds (Jeera), coriander (Dhania), Sugar candy (Mishri)
in equal quantities powdered and taken 2 spoons twice a day helps
to cure acidity.
- Half spoon of black pepper (kali mirch) powder taken with rock
salt twice a day helps to get relief from acidity.
- Sitting 5 minutes in vajrasan after every meals helps to get
relief from acidity.
- Eating a harad (Haritaki, Terminalia chebula) regularly helps
to overcome acidity.
- One spoon of grinded carrom (ajwain) seeds mixed with a spoon
of lemon juice taken with a glass of water gives relief from acidity.
- Drinking Carrot juice or eating raw carrot regularly helps
to overcome acidity.
- Drinking bael juice regularly gives cooling effect and reduces
acidity.
- Eating banana with a pinch of cardamom (Elaichi) powder gives
relief from acidity.
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 How
to Overcome Acidity - Quick and Easy Home Remedies to Overcome
Acidity or Instant Gas Relief. |
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for more Home Remedies
for Acidity on Http://www.Home-Remedies.in |
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