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Recipe Ingredients

2 fillets Sole fish
2 tsp olive oil
3 tsp lemon juice
4-5 tbsp orange juice
1/2 tsp garlic - finely chopped
2 tsp fresh parsley - chopped
5-6 basil leaves
2-3 orange slices - de-seeded
10-12 onion rings
salt - to taste
pepper - to taste
rocket leaves

Recipe Procedure

Spread one tsp of oil in a bowl. Pour in the lemon and orange juice. Sprinkle salt and pepper, stir gently.

Add garlic, parsley and basil leaves, stir gently. Tear the orange slices, add them and mix well.

Gently roll the fish in the marinade, add the onion rings and keep it in the fridge for two hours.

Then heat one tsp of oil in a pan, add the fish with the onions and oranges. Cook the fish for two minutes each side using the marinade as a basting sauce.

Serve with a handful of rocket leaves, pour a spoonful of marinade juice over it and sprinkle some pepper.