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Calories
When we eat some food items, we used to get some energy from those food are measured in calories by our scientists.
Example: length we measured in centimeters, time calculated in seconds, weight measured in grams, like whenver we eat some food, we get energy is measured in calories.
To heat 450 grams of water at 1 degree we need one calorie of
energy. Where as calories of energy will be getting in various forms
from carbohydrates, proteins
and fats.
How many calories do we need per day ?
Usually every human being needed calories of energy depends on their daily mode of job, age factor, male or female and the living conditions.
how many calories do i need per day
| For Children |
110 to 120 calories |
| 12 - 15 years of males | 3100 to 3200 calories |
| 12 - 15 years of females | 2500 to 2600 calories |
| Labours, pregnant women | 3000 to 3100 calories |
| Over weight & no work people | 2000 to 2500 calories |
| Living in heat condition | 10% less calories as above said |
| Living in cold condition | 3% less calories needed |
How many Calories in Fruits, Nuts & Vegetables
Lets discover how many calories in fruits, nuts & vegetables, which helps in maintaining your diet. Lack of knowledge on calories in foods may leads to over weight or some other health related problems in future.
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